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Health & Fitness

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Tuesday, January 19th, 2016

Sprouts should be in your diet !

Sprouts, one of the best foods if you are looking for weight loss, as it has fewer calories which help to keep your weight under control. It is an important

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Monday, January 4th, 2016

Amazing benefits of spring onions

1. Spring onions are good for cardiovascular health. They lower the oxidation of cholesterol and reduce the risk of coronary heart disease. 2. Sulfur compounds in this vegetable help in

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Monday, June 29th, 2015

Brown and Red Rice

Both brown and red rice are either un-hulled or partially hulled types of rice, which means you get to chew on the bran and germ that are known to have

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Wednesday, June 24th, 2015

Cardamom …The Queen of Spices

It is used as a flavourant in dishes like Pulavu, Biriyani and meat preparations. It is an ingredient in curry powder and spice masala mixtures and is also used in

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Sunday, June 21st, 2015

Aloe vera skin bleach

This natural ingredient is available in various forms. Gel, powder and juice are the commonly known and used. Vera is a scientific term that means genuine, authentic or true. Therefore

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Thursday, June 27th, 2013

New Drug for Breast Cancer

The National Institute for Health and Care Excellence says tamoxifen or raloxifene taken daily for five years can cut breast cancer risk by 40%. Its guidance for England and Wales

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Tuesday, June 18th, 2013

Good sleep!

Shortage of Sleep will lead to health problems like gain weight, increased risk of developing heart disease or diabetes and so on. For optimum health and function, the average adult should

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Monday, June 17th, 2013

Fast track to weight loss – New 5:2 diet!

Yogi and monks have been saying fasting is good for mind and body for centuries. Now the Media people Dr Michael Mosley and Mimi Spencer have framed a fast diet on

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Wednesday, June 12th, 2013

After a meal…

1. Don’t smoke – Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher) 2. Don’t eat fruits immediately

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Wednesday, June 5th, 2013

The nutritional benefits of Ragi

Ragi as a whole grain,higher in protein and minerals in comparison to rice.  Red millet is primarily a source of energy in the diet with each serving of ragi (20g)

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